Description
A low-carb comfort meal featuring tender shredded chicken, light cauliflower rice, and a golden, melty cheese crust. Perfect for quick weeknight dinners or meal prepping, this recipe balances heartiness with nutrition.
Ingredients
3 cups shredded chicken (rotisserie or cooked chicken breast)
4 cups cauliflower rice (store-bought or homemade)
8 oz (1 cup) softened cream cheese or full-fat Greek yogurt
1 cup shredded cheddar cheese or mix of mozzarella and parmesan
1 tsp garlic powder
1/2 tsp dried thyme
1/2 tsp paprika
1/2 tsp salt
1/4 tsp black pepper
1 tbsp chopped fresh parsley (optional)
1 tbsp olive oil or butter (optional, for baking dish)
Instructions
Preheat oven to 375°F (190°C)
In a large bowl, combine cauliflower rice, shredded chicken, cream cheese/yogurt, garlic powder, thyme, paprika, salt, and pepper
Mix thoroughly until well combined
Transfer mixture to a greased 9×13-inch baking dish
Top with 1/2 cup of remaining cheese, pressing gently to distribute
Sprinkle remaining cheese on top for a golden crust
Bake for 25 minutes or until bubbly and golden, then switch to broil mode for 2-3 minutes to brown the top
Let rest 10 minutes before serving
Notes
Customize by adding 2 cups steamed spinach or diced broccoli with the cauliflower
Use leftover rotisserie chicken for convenience
Can be prepped in advance and refrigerated for up to 24 hours before baking
Store leftovers in an airtight container for up to 4 days
For a gluten-free version, ensure spices and cheese are certified gluten-free
Nutrition
- Serving Size: 1 cup
- Calories: 320
- Sugar: 2g
- Sodium: 450mg
- Fat: 20g
- Saturated Fat: 10g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 75mg