Description
A zesty, no-cook chicken salad with Greek yogurt, pepperoncini, celery, and onions. Packed with 30g protein per serving, this light yet satisfying dish is perfect for meal prepping or post-workout fuel.
Ingredients
2 cups cooked chicken breast, shredded or chopped
1/3 cup pepperoncini, sliced
1/2 cup celery, chopped
1/4 cup chopped red onion
1/4 cup plain Greek yogurt
1 tablespoon Dijon mustard
1 teaspoon lemon juice
1/2 teaspoon garlic powder
Instructions
In a large bowl, combine chopped chicken, pepperoncini, celery, and red onion.
In a small bowl, mix Greek yogurt, Dijon mustard, lemon juice, and garlic powder until smooth.
Pour dressing over chicken mixture. Stir thoroughly to coat.
Chill for 10-15 minutes before serving (optional, enhances flavor integration).
Notes
Substitute Greek yogurt with light mayonnaise for a non-dairy option.
Use pre-shredded rotisserie chicken for convenience.
Store in an airtight container for up to 3 days.
Add chopped green onions or vinegar for extra tang if desired.
Nutrition
- Serving Size: 1 cup (160g)
- Calories: 250
- Sugar: 2g
- Sodium: 800mg
- Fat: 10g
- Saturated Fat: 3g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 40mg